CURVA Coach is an ai-Coach that delivers personalszed strength and conditioning programs that adapt to your daily needs. With 24/7 availability and instant plan adjustments, you get professional coaching guidance whenever you need it - at a fraction of the cost

CURVA provides professional-level training programs at a fraction of the cost of personal training (CURVA = £100 per year vs PT = £100 per session) While personal trainers offer individualized attention, CURVA gives you access to sport-specific expertise developed by professional coaches. The app is particularly valuable for players in areas without access to specialized rugby or football fitness coaching.

Yes, CURVA's key feature is adapting training around your match days. Tell us when your games are and we'll create programs that help you peak on game day while managing recovery and training load.

CURVA tracks your strength gains, conditioning improvements, and workout completion rates. The app monitors progression in key exercises and provides analytics showing improvements in rugby or football-specific fitness markers.

CURVA workouts can be performed with minimal equipment. Most exercises use bodyweight, resistance bands, or basic gym equipment like dumbbells and medicine balls. The app clearly indicates required equipment for each workout and offers equipment-free alternatives for home training.

You choose how many days per week you want to train and for how many weeks. CURVA then creates a personalized program that fits your schedule and adapts training intensity around your match days.

Absolutely. CURVA is designed for players of all levels, from beginners to professionals. The app includes scalable workouts that adapt to your fitness level and experience. Amateur players benefit from professional-grade training methods without needing expensive personal trainers or specialized facilities.